Spicy Fish Stew with Shredded Cabbage

Fish is versatile and it creates a sufficient yumminess depending on your preference and preparation. 
Here are the ingredients to prepare and steps to follow for this simple and tasty stew.
12 kilo of fish,
 oil; 
3 large tomatoes, sliced; 
1 medium sized onion, cut into small pieces; 
3 cloves of garlic, minced; 
1 teaspoon, crushed black pepper;
 4 pcs. of red chili, cut;

The DANGER of Tap Water

Everyday people in the world consume tons of water for drinking. But, perhaps we might think twice after knowing the dangers of drinking tap water to your health and well-being. We take for granted the purity of the tap water.
       

      There are reports that tap water has several contaminations and bacteria which are hazardous to our health. Currently, various studies indicate different dangerous elements present in tap water brought about by aging pipes which have a potential capacity to carry parasites and bacteria causing a lot of sickness to people. Therefore, to kill these parasites and breed bacteria, water is treated by using the traditional way-filtering out particles in the water. In addition, to disinfect, chlorine is added to the water reservoir.

In other countries, ammonia is also used. This is called Chloramine (a derivative of ammonia by substitution of one, two or three hydrogen atoms with chlorine atoms). It helps to stabilize chlorine, stopping the latter from evaporation. In addition, water treated with chloramine eliminates chlorine odor and improves taste.

      The drawback of Chloramine might be passively left out. Actually, it harms fish, turtles, and frogs since the chemical passes through their gills. Does Chloramine single out human beings? If it is not safe for animals, then it is not safe for human beings too! In this case, we die little by little since we consume it slowly, and it is accumulated over a long period of time-20 years or 30 years? To think about lead (damaging brain and decreasing intelligence in children, increasing high blood pressure in adults, low weight upon birth), growing bacteria inside the pipeline or reservoir, corrosion and rusting inside pipe and tanks, pesticides, mercury, residues from land decay, germs, viruses, etc., we should start to boil our water for ten minutes without the use of aluminum.Instead, use a stainless steel, glass or porcelain pot. Furthermore, when you boil your water, it removes any remaining chlorine and other volatile pollutants.

      This remedy can lessen the risk and it is better to do our own household action before the water agencies take their own preventive measure.

WHAT TO AVOID AFTER MEAL?

We all tend to a better life; we all like to eat good food, but this depends on what “good food” means for each of us. Some would say that the fast food is the best, others, vegetables; others, meat or fish, more or less oil. However, this is another topic. What we will talk about today is: What are the good habits of daily life or what to do or not after meal?

We eat to live not the opposite and that’s why we have to get everyday a dose of meal and water. Each of us, then, has his own habit that he builds everyday after or before meal. Like for example, those who don’t want to gain more kilos think that a standing position is the best way to get rid of obesity etc...

 I have noticedthese things that we do everyday, so I have decided to write this article because it could be helpful for all of us.

1- Avoid walking after meal... Many people think that walking after a meal gives them more time to live;” walk after meal a- life longer than 80 “.That is what is usually said but it’s wrong.

2- Avoid sleeping right after meal... Sleeping right away after meal could cause problems in the digestive canal and can lead to some complications, and that is the easiest way to have gastric crisis.

3- Avoid bathing... Don’t take a bath after meal. When you take a bath after meal, the blood flow decreases around the stomach while it increasesin legs, arms and body. This will then weaken the digestive system which will work in slow motion.

4- Avoid drinking tea... Tea contains a large amount of protein. Therefore, taking tea after meal increases the amount of protein in the food that we have taken some few minutes ago. This will otherwise make it difficult for a good digestion.

5-Avoid taking fruit right away... Taking fruits after meal is thought to be a healthy act, but this fills our stomach with air. It’s better to get fruits 1 hour after meal or before.

6-Avoid Cigarette... Smoking kills; we all know that. The other thing that smokers have to know is also that after eating   it’s better not to smoke a cigarette. Experts say”smoking after meal is like smoking 10cigarettes at the same time, and chances of getting a cancer are higher.

 These are some little things that we have to avoid to do right away after meal. It’s true that some of us do at least one of these things everyday, and it could therefore be difficult to stop doing it, but if we really want to stop doing something, we can do it with our will and determination. We will talk about what is right to do after or before meal in our next topic. Always keep it in mind “Good Food ,Good Life.”

MENUS

Manicotti Pasta Delight con Chicken Adobo
This menu is made out of my own style. It gives delight to me as an optional source of carbohydrates intake. Here are the simplest ways how to prepare it for five servings. 

     It's so easy and tasty! Click on Menus to get the recipe of this dish.

MENUS

                             RIVER FISH with POTATO

 Click on MENUS to read the article about this tasty dish.                     

COCONUT CAKE

MINT CHOCOLATE CAKE

   It doesn't hurt to try something so smooth and sweet as these desserts once in a while you know! Don't just abuse of the sweetness by taking it moderately! 

CUISINE

SPICY CHICKEN BBQ in a row

This is the most loved food of kids; adults too take a share in the "too much liking" of barbecue chicken on a stick. Although there are varied ways how to do it excellently, everyone has a style which makes it unique and tasty. Here are what you need for a simple recipe:


For 5 persons:
2 cloves of garlic, minced
1 teaspoon of black pepper in powder
2 table spoons of Maggi Savor sauce
Red hot chilli, crushed
2 table spoons of BBQ sauce
1 kilo of  chicken breast, sliced in serving size
Salt for your favorite taste
Fine sticks

Procedure:
1. Take a clean bowl and put your sliced chicken mixed with salt into it.
2. Put the garlic, and BBQ sauce; then, mix them together.
3. Add the 2 table spoons of Maggi Savor sauce and let it stay for 10 minutes.
4. Add the teaspoon of black pepper together with the crushed chilli.
5. Leave the marinated chicken for another 10 minutes.
6. Put the chicken meat on a stick and grill it until cooked.Avoid burning it with fire. Let the heat of charcoal cook it slowly by turning it moderately.

BON APETIT!